Stress Relief
For A Mindful Living
Stress to Strength is a unique 5 Step-program where we look into the challenges of life and transform them into your strengths. We go into depth and find lasting solutions for a sustainable life.
Stressed out? Difficult to focus? No energy?
There are numerous ways to go from stress to mental strength and below you will find programs that ranges from free, to self study course, to private coaching. You will find:
- Free membership to The Basic Level of Stress Reduction
- Stress to Strength Start Up, a 6 week self study course
- Qigong videos for your health
- A free library of 24 guided meditations
- Information about the Stress to Strength 5 Step Program where I coach you privately.
If you experience stress in your life related to work, relations, or due to illness and need coping strategies, these online programs are for you.
Having strategies for recovery and someone to help you with the transformation is crucial. Just knowing what to do is not enough – having support all the way is what get you results.
The next Stress to Strength Coaching Program in Swedish starts January 15, 2025. Read more here Introduktion till coaching programmet Stress till Styrka Privat
Basic Level of Stress Reduction
Unlock Your Free Membership Here
With The Basic Level of Stress Reduction you can begin the process of letting go.
Through this free membership site you get access to videos and audio that will help you release stress anxiety, learn relaxation, get rid of aching muscles, shoulders, back, and more.
Join the thousands I have worked with over the past 30 years where I have been taking people from Stress to Strength.
Stress to Strength Start Up, 6 week self study course
Join here Stress to Strength Start Up
Join this self-study course that will take you through the 5 vital steps for a better quality of life.
You get access to video, audio, and to the whole Basic Level of Stress Reduction as as well. Find out through the link above what topics we will cover.
Qigong Videos For Your Health
What Qigong can do for you:
- better mobility
- release of muscular tension
- stress relief
- better balance
- better koordination
- better sleep
- stronger posture
- physical and mental balance
- mindfulness
- brain training
- overall feeling of wellbeing
I have put together a package for you with 3 videos where I teach you a form that is being used in hospitals in China.
Here is the link: Stress to Strength with Qigong
Stress to Strength 5 Step Program
Stress to Strength is a unique 5 Step-program where we look into the challenges of life and transform them into your strengths. We go into depth and find lasting solutions for a sustainable life.
5 Step Program covers Physical, Mental and Emotional Stress
In the online group coaching program we look at:
- self sabotaging patterns and how to transform them
- how the subconscious work and increase awareness
- look at old truths, values, and shift of mindset
- learn how to get energy into your life with various methods
- how to sustain your new habits and mindset
We work on a physical, mental, emotional and existential level and YOU are the one who sets the intention and goal of what you want to achieve.
Step 1 Awareness
This is the first step to look at before we can do any mapping, after that we can look at awareness on four deeper levels. Start by asking yourself these questions:
- Where I’m at right now?
- What do I want to achieve?
- What am I willing to change?
- Why do I want it?
About me
For the past 30 years I have worked with stress management internationally and in Sweden. I have worked with authorities such as the Swedish Tax Authority, banks, large companies, hospital staff and private coaching.
The tools I work with in mental training are Neuro Linguistic Programming NLP, Cognitive Behavioral Therapy CBT, and Motivational Conversation, MI and Mindfulness. In physical rehabilitation, I use qigong and have been a FaR leader since 2006 (Prescription of Physical Activity).
As a therapist, I work with a range of treatments, ranging from acupressure to energy medicine. I have been involved in starting two non-profit associations as well as lecturing and writing books.
Contact me to set up a free call to explore if this program is right for you.
A Library to Guided Meditations
During 2020 I gave live guided meditations online and they all have different topics where we look at stress, loss, anger, worry etc.
Through this link you can access them for free.