Stressed out? Difficult to focus? Lack of energy?

I have helped many high-performing women in demanding professions that experience vicious cycles of stress and exhaustion.

They get help to regain balance, their energy, and mental strength through my structured 5-step Stress to Strength coaching program. With a unique combination of Eastern and Western knowledge and training tools, you will gain sustainable ways to manage stress, set healthy boundaries, and create a life where you can thrive without burning out.

If you experience stress in your life related to work, relationships, or illness and need coping strategies, let me coach you through a proven 5-step system and help you along the way.

• The Stress to Strength VIP coaching program comes in 3 packages: 1, 3, or 6 months. This is by application only and starts with a complimentary call. VIP coaching program Stress to Strength

• The next group coaching program in Swedish starts April 2. More info here: Introduktion till coaching programmet Stress till Styrka Privat

• If your company is interested in the program, you can find information here in Swedish Introduktion till Femstegsprogrammet Företag

Book your free call to see which one is right for you!

Contact me and set up a first free call to see how I can help you.

Practical information about Stress to Strength Private Coaching

Stress to Strength 5 Step Program is a product of more than 30 years of experience in the field of stress management. It consists of proven methods that are tailored to suit your needs. The individualized program is offered at different lengths, and you choose which one suits you best. 

5-Step Program covers Physical, Mental and Emotional Stress

Here are some of the things we look at in the coaching program:

• self-sabotaging patterns and how to transform them
• how the subconscious mind works and increases awareness
• look at old truths, values, and shifts of mindset
• learn how to get energy into your life with various methods
• how to sustain your new habits and mindset

We work on a physical, mental, emotional, and existential level, and YOU are the one who sets the intention and goal of what you want to achieve.

Step 1: Awareness

This is the first step to look at before we can do any mapping; after that, we look at awareness on four deeper levels. Start by asking yourself these questions:

• Where am I at right now?
• What do I want to achieve?
• Why do I want it?
• What am I willing to change?
• What am I willing to let go of?

Tell me more

About me

For the past 30 years, I have worked with stress management internationally and in Sweden. I have worked with authorities such as the Swedish Tax Authority, banks, large companies, hospital staff, and private clients.

The tools I work with in mental training are neurolinguistic programming (NLP), cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness. I am steeped in Eastern philosophy and trained in Traditional Chinese Medicine, where I hold a Master Exam in Medical Qigong. I also have 2 years of studies in western medicine.

Contact me and set up a complimentary call to see how I can help you.