Stressed out? Difficult to focus? Lack of energy?

If you experience stress in your life related to work, relations, or due to illness and need coping strategies, let me coach you through a proven 5 step system and help you along the way.

Next coachingprogram in Swedish starts January 15, more info here Introduktion till coaching programmet Stress till Styrka Privat

If your company is interested in the program you find information here in Swedish Introduktion till Femstegsprogrammet Företag

My Stress to Strength Coaching Program comes in 3 packages: 1, 3, or 6 months Coaching Packages

I also offer exclusive VIP coaching, by application only. Click here for overview VIP Coaching

Book your free call to see which one is right for you!

Contact me and set up a first free call to see how I can help you.

Practical information about Stress to Strength Private Coaching

Stress to Strength 5 Step Program is a product of more than 30 years of experience in the field of stress management. It consists of proven methods that are tailored to suit your needs. The individualized program is offered at different lengths and you choose which one suits you best. 

5 Step Program covers Physical, Mental and Emotional Stress

Here are some of the things we look at in the coaching program:

• self sabotaging patterns and how to transform them
• how the subconscious mind work and increase awareness
• look at old truths, values, and shift of mindset
• learn how to get energy into your life with various methods
• how to sustain your new habits and mindset

We work on a physical, mental, emotional and existential level and YOU are the one who sets the intention and goal of what you want to achieve.

Step 1 Awareness

This is the first step to look at before we can do any mapping, after that we look at awareness on four deeper levels.  Start by asking yourself these questions:

• Where am I at right now?
• What do I want to achieve?
• Why do I want it?
• What am I willing to change?

Tell me more

About me

For the past 30 years I have worked with stress management internationally and in Sweden. I have worked with authorities such as the Swedish Tax Authority, banks, large companies, hospital staff and private clients.

The tools I work with in mental training are Neuro Linguistic Programming NLP, Cognitive Behavioral Therapy CBT, and Motivational Conversation, MI and Mindfulness. I am steeped in Eastern philosophy and trained in Traditional Chinese Medicine where I hold a Master Exam in Medical Qigong.