Stress Relief
For A Mindful Living
Stress to Strength is a unique 5 Step-program where we look into the challenges of life and transform them into your strengths. We go into depth and find lasting solutions for a sustainable life.
Stressed out? Difficult to focus? No energy?
There are numerous ways to go from Stress to mental Strength, and below you will find programs that range from free to self-study courses to private coaching. You will find:
- Free membership to The Basic Level of Stress Reduction
- Stress to Strength Start Up, a 6-week self-study course
- Qigong videos for your health
- A free library of 24 guided meditations
- Information about the Stress to Strength 5 Step VIP Program where I coach you privately.
If you experience stress in your life related to work, relationships, or illness and need coping strategies, these online programs are for you.
Having strategies for recovery and someone to help you with the transformation is crucial. Just knowing what to do is not enough; having support all the way is what gets you results.
The next Stress to Strength Group Coaching Program in Swedish starts April 2, 2025. Read more here Introduktion till coaching programmet Stress till Styrka Privat
Basic Level of Stress Reduction
Unlock Your Free Membership Here
With the Basic Level of Stress Reduction, you can begin the process of letting go.
Through this free membership site, you get access to videos and audio that will help you release stress anxiety, learn relaxation, get rid of aching muscles, shoulders, back, and more.
Join the thousands I have worked with over the past 30 years where I have been taking people from Stress to Strength.
Stress to Strength Start Up, 6-week self-study course
Join here Stress to Strength Start Up
Join this self-study course that will take you through the 5 vital steps for a better quality of life.
You get access to video, audio, and the whole Basic Level of Stress Reduction as well. Find out through the link above what topics we will cover.
Qigong Videos For Your Health
What Qigong can do for you:
- better mobility
- release of muscular tension
- stress relief
- better balance
- better koordination
- better sleep
- stronger posture
- physical and mental balance
- mindfulness
- brain training
- overall feeling of wellbeing
I have put together a package for you with 3 videos where I teach you a form that is being used in hospitals in China.
Here is the link: Stress to Strength with Qigong
Stress to Strength 5 Step Program as VIP coaching
Stress to Strength is a unique 5-step program where we look into the challenges of life and transform them into your strengths. We go into depth and find lasting solutions for a sustainable life.
The 5-Step Program covers physical, mental, and emotional stress, and we look at:
- self-sabotaging patterns and how to transform them
- how the subconscious work and increases awareness
- look at old truths, values, and shifts of mindset
- learn how to get energy into your life with various methods
- how to sustain your new habits and mindset
We work on a physical, mental, emotional, and existential level, and YOU are the one who sets the intention and goal of what you want to achieve. Read more about VIP coaching here: VIP coaching program Stress to Strength
Step 1: Awareness
This is the first step to look at before we can do any mapping; after that, we can look at awareness on four deeper levels. Start by asking yourself these questions:
- Where am I at right now?
- What do I want to achieve?
- Why do I want it?
- What am I willing to change?
- What am I willing to let go of?
About me
For the past 30 years, I have worked with stress management internationally and in Sweden. I have worked with authorities such as the Swedish Tax Authority, banks, large companies, hospital staff, and private coaching.
The tools I work with in mental training are neurolinguistic programming (NLP), cognitive behavioral therapy (CBT), motivational interviewing (MI), and mindfulness. In physical rehabilitation, I use qigong and have been a FaR leader since 2006 (Prescription of Physical Activity).
As a therapist, I work with a range of treatments, ranging from acupressure to energy medicine. I have been involved in starting two non-profit associations as well as lecturing and writing books.
Contact me to set up a free call to explore if this program is right for you.
A Library to Guided Meditations
During 2020, I gave live guided meditations online and they all have different topics where we look at stress, loss, anger, worry, etc.
Through this link, you can access them for free.